You’ll find daily inspiration and cutting edge knowledge when you visit these web sites offering excellent resources at no charge.

NutritionFacts.org

Michael Greger, M.D. provides the latest evidence-based nutrition study results on a huge variety of health and nutrition topics, with an easily searchable video library and full transcripts for those who prefer to read rather than watch.

You can search through Dr. Greger’s comprehensive video library here:
https://nutritionfacts.org/topics/

Fat Free Vegan Kitchen

Susan Voisin’s Fat Free Vegan Kitchen is the go-to place for whole food plant-based recipes. You’ll find delicious 100% plant-based versions of comfort food dishes such as mac-n-cheese, chili, omelettes, lasagna, and “meat”loaf, as well as tasty ethnic favorites, luscious desserts, lunches, appetizers and more.

Search for favorite recipes and explore dishes you’ve never tried before at Susan’s wonderful web site: https://blog.fatfreevegan.com/recipes

Dr. John McDougall

Dr. John McDougall is one of the pioneers of whole food plant-based nutrition. After his medical internship in the early 1970’s, Dr. McDougall served as one of four medical doctors at a major sugar plantation in Hawaii. Over the next three years, he observed that his elderly patients who had immigrated from China, Japan, Korea and the Philippines, where rice and vegetables were the major part of their diet, remained trim, active and medication-free into their 90’s. Their children, tempted by Western foods, were a little fatter and sicker, and their grandchildren, ended up with all the chronic diseases that plagued Americans – diabetes, heart disease, arthritis, cancers. Dr. McDougall discovered that many researchers before him had found the same relationship between diet and chronic disease. He dedicated the next 40+ years helping people regain their lost health by moving to a whole food plant-based lifestyle.

You’ll find inspiring success stories, evidence-based health information, newsletters with recipes and more at his excellent web site: https://www.drmcdougall.com/articles/

Center for Nutrition Studies

Dr. T. Colin Campbell is Professor Emeritus of Nutritional Biochemistry at Cornell University. He was one of the lead scientists in the most comprehensive study to explore the relationship between nutrition and cancer, heart, and metabolic diseases. For more than 40 years he’s been a member of several United States National Academy of Sciences expert panels on food safety.

Dr. Campbell’s Center for Nutrition Studies serves up a fine menu of free nutrition resources to keep you inspired on your journey to vibrant health: https://nutritionstudies.org/resources/